Yoga Teacher Training Information Session
(Free: No Obligation!)
Saturday, November 30, 1-2pm
Come learn how and WHY yoga teacher training can add to your life's evolution... and how you will make connections and will take away key learnings that will remain with you for a lifetime.
This short informative session, led by local master yogini Kim Saunders, will lay it all out for you. You'll also have a chance to ask questions and learn WHY YTT might be perfect for you…
A Sound Journey with Michael Burke
“Second Sunday” every month: 4-5:15pm
Crossroads Yoga is THRILLED to once again host the one and only Michael Burke as he takes us on a magical, mystical journey--a true "sound journey."
The Sound Journey consists of 75 minutes of various frequency instruments such as Himalayan bowls, Gong, Native American flute, Angel Harp, Chakra chimes and a variety of shamanic instruments for sound enhancement and depth. These instruments, plus Michael's own mystical voice will help relax... release... and renew in both body and mind. Think of it as a sonic massage for ALL your senses…
Vision Board Workshop for the New Year!
December 29, 1-3pm
Manifest for the New Year ahead!
The key to manifestation (AND to a great year ahead) is actually SEEING what you want to create in your life. It may sound preposterous, but seeing (and experiencing) IS believing.
A VISION BOARD is a collage of pictures, magazine clippings, words, and quotes that lay out the future you want to create. We all have dreams and goals and much of them are on our heads. Think of a vision board as a means to "level up." With it, we can imagine--tangibly and on a board--what those hopes and dreams look and feel like…
New Year’s Eve Journey of Renewal with Kim Saunders
December 31, 2-4pm
Embark on a Journey of Renewal!
Join us for a transformative 2-hour New Year's Eve afternoon Yoga experience that blends the rejuvenating power of yoga, the introspection of journaling, and the magic of self-reflection. Awaken your body with Kim Saunders’ Signature Flow Class* along with restorative poses to nourish the soul.
Dive into a guided journaling session, exploring lessons learned, and aspirations for the year ahead. Let the soothing waves of meditation wash over you, setting positive intentions for the new year while we toss our obstacles into a Burning Bowl. This is more than a class; it's a celebration of your journey and an opportunity to step into the next chapter with mindfulness and purpose…